Services
Many can find a coach to support a goal in mind, someone who will set your plan up and even help you achieve that goal. So you ask, why am I any different? The simple answer is heart, and my curiosity about how much more my body and mind can truly endure.
I started on the streets, running miles here and there, connecting with people, hearing their stories and dreams, from 5Ks to marathons. I began to question my own ability, and then I found the trails. I learned they could go for miles up mountains, through waterfalls, and so much more, with ultras ranging from 50Ks to 100 miles. This is where I found my peace and happiness.
Let’s find out what you are truly capable of, and what lights a fire you never even knew you had. Yes, I can help you achieve all your fitness goals, but more importantly, loving the process of becoming the best version of yourself through physical activity is what I am here for. Sooooooooo… let’s go!
1 on 1 coaching
A personalized development process where your coach works directly with you to help achieve specific goals. It's a focused approach that provides tailored support, guidance, and accountability to help overcome challenges and reach your full potential. Some key aspects for 1 on 1 coaching are: It’s personalized, goal oriented, action oriented, there is accountability , it is confidential, and there is flexibility. We go into a deeper dive with your goals and how we will achieve them while building a strong relationship with one another.
Running/Coaching
Provides personalized guidance and support to help all athletes of all levels achieve their running goals. Some key aspects for a running coach are: personalized training plans, goal setting and progress tracking, motivation and accountability, race strategies, technique analysis and improvement, plus mindset strengthening.
Group coaching
A method where your coach works with a group of individuals who share common goals or challenges, fostering a collaborative learning environment.Some key aspects of group coaching are: Shared goals, collaborative learning, enhanced support system, diverse perspectives, and a great social connection.
12 week program
Running/strength + conditioning mindset program
Coming Spring 2026!